5 Healthy Eating Tips

Have you ever wondered why you aren’t losing those extra pounds? Have you ever looked at yourself in the mirror and not like what you saw? Have you ever wanted to look great and feel alive and healthy? Eating all the right foods is something that should be done on a daily basis. Here are five tips to keep you on the straight and narrow.

1. Faster Is Not Better

Fast food is the most unhealthy food you could possibly think to eat. Most of the products that you buy are processed and contain ample amounts of salt and unwanted fat, and that isn’t mentioning all of the harmful genetical enhances that come with making the food itself. If you have to eat fast food, try to chose a chain that is health focused, one that will provide you with a wide variety of choice as well as a lot of healthier options.

2. Diet Your Way To A Wider Waist

There are a lot of opinions that surround this subject but many scientists believe that drinking Diet soda will actually make you gain more weight than if you drank the full fat version of the brand. This is caused by the additives that go into the making of the product as they will coax you into searching for high sugar foods and fatty alternatives. Steer clear of Diet if you can help it.

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3. Is Your Favourite Your Biggest Downfall?

Certain people have a trigger food that will cause them to binge on one product. This is not helped by the fact that food is advertised everywhere and if it is your favourite then you could be in for a hard battle. Don’t let your favourite food become your downfall, if you can cut it out of your diet completely or even monitor your weekly intake and reduce the amount you eat.

4. Saturated Fat Can Kill

Saturated fat could in fact be the death of you in the long run. It has been shown that eating a lot of this type of fat will cause your blood cholesterol to rise through the roof. The long term effects of this are disastrous as you will find yourself battling heart disease and many other related heart problems that could end with you in a hospital bed or lying in a grave. It is found mostly in red meat and it is recommended that you eat a daily limit of 7% in your diet.

5. Going Whole Grain Will Help

Eating whole grain has been proven to increase your health by a great deal and is required for adequate brain function. Not receiving the daily dose of at least 130 Grams of Carbohydrates can lead to you feeling sluggish and weak. It helps break down energy in the body and helps increase your immune system. Eating whole grain will give your body access to a host of different vitamins that are essential for maintaining a healthy lifestyle and include; B vitamins, fibre and iron.

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